by Reclaiming Minds Therapy and Wellness | Dec 31, 2024 | Uncategorized
The start of a new year, season, or life chapter often brings a desire to set clear goals and focus on what truly matters. One popular and effective tool to bring clarity to your dreams and create a pathway toward achieving them is a vision board. More than just a...
by Reclaiming Minds Therapy and Wellness | Dec 6, 2024 | Uncategorized
As we step into the final month of the year, it’s natural to reflect on all that has happened with both the challenges and the triumphs. For many, this process can feel overwhelming, especially when life’s difficulties seem to overshadow the good. But there is a...
by Reclaiming Minds Therapy and Wellness | Nov 12, 2024 | Uncategorized
Message from Jamila, Founder of Reclaiming Minds Therapy and Wellness: As a 40-year-old Black woman on a transformative journey following several life-shifting events, I’ve been compelled to pause and confront the emotional patterns shaping my life. It has been one of...
by Reclaiming Minds Therapy and Wellness | Oct 26, 2024 | Uncategorized
Election seasons, especially the days leading up to and including Election Day, can be a particularly stressful time for many. Whether it’s because of the political climate, social media debates, or concern for the future of the country, emotions can run high....
by Reclaiming Minds Therapy and Wellness | Oct 16, 2024 | Uncategorized
In a world that constantly tries to define you, it is radical and empowering to define yourself. The journey to self-definition, especially as a woman of color, is not easy. It requires intention, self-awareness, and an unrelenting commitment to living in your truth....
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