As women, we often put everyone else’s needs ahead of ours. We are busy juggling work and family, caring for our homes, and managing the demands of daily life. But in all this chaos, finding the time for ourselves and our mental health can be challenging. We must take time for ourselves and be mindful of our mental health — not just for us but also those around us.

The first step to making time for your mental health is setting boundaries. Knowing your limits and being honest about what you can handle will help you set these boundaries without feeling guilty or overwhelmed. If something doesn’t make sense or feels like too much, follow your gut and don’t do it! By setting clear boundaries, you create a space that allows you to manage stress better while still being able to take care of others.

The second step is learning how to say “no” when necessary. We all have obligations, but sometimes saying “no” is necessary to give yourself room to breathe and focus on yourself. It can be not easy to turn down requests from friends or family members, but remember that it is okay to prioritize yourself first to take care of your mental health.

The third step is understanding that self-care looks different for everyone. Don’t feel obligated to participate in activities that don’t bring value or joy into your life — instead, focus on activities you enjoy! Whether going for a walk outside or reading a book before bedtime, focusing on calming and enjoyable activities will help reduce stress levels while still giving you time for yourself.

Making time for your mental health as a woman isn’t selfish — it’s essential! Women often need to put everyone else’s needs before their own; however, taking the time out of your day (even if it’s just 15 minutes!) can have an incredible impact on your physical and emotional well-being. Setting boundaries, learning how to say no when needed, and engaging in activities that bring joy are simple steps to create more balance in our lives so we can prioritize ourselves first!