by Reclaiming Minds Therapy and Wellness | Jun 26, 2023 | Uncategorized
As women, our relationships are often at the center of our lives. However, as we grow older, making new friends can be difficult, especially as we juggle the demands of work and family. Whether you’ve moved to a new city, are starting a new job, or simply...
by Reclaiming Minds Therapy and Wellness | Jun 22, 2023 | Uncategorized
As busy professional women, we often wear many hats and have multiple responsibilities to handle every day. With so much going on, it can be easy to lose sight of who we really are and what makes us unique. We tend to mold ourselves into what society expects of us,...
by Reclaiming Minds Therapy and Wellness | Jun 3, 2023 | Uncategorized
Being a busy professional woman can be extremely challenging, mentally, and emotionally. Juggling work, home, and personal responsibilities can create a sense of overwhelming stress and pressure that can be difficult to manage. If you feel like you’ve been...
by Reclaiming Minds Therapy and Wellness | May 30, 2023 | Uncategorized
As busy professional women, we often prioritize everyone else’s needs before our own. We put our careers, families, and friends before our own well-being, sacrificing our own needs and wants in the process. However, this mindset can sometimes spiral out of...
by Reclaiming Minds Therapy and Wellness | May 24, 2023 | Uncategorized
As busy professional women, we are all guilty of overthinking. Whether it’s worrying about work, relationships, finances, or just our day-to-day activities, overthinking only leads to anxiety, stress, and burnout. It’s time to break free from this mindset and take...
by Reclaiming Minds Therapy and Wellness | May 19, 2023 | Uncategorized
As women who are juggling multiple roles and responsibilities, it’s not unusual for us to put ourselves on the backburner in order to take care of others. We take pride in being able to be the dependable one at work or the reliable mom, sister, or friend. However, in...
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