by Reclaiming Minds Therapy and Wellness | Apr 4, 2024 | Uncategorized
In the realm of mental health and wellness, especially within BIPOC communities, the concept of the “mother wound” is both profound and significant. This wound represents the pain stemming from one’s relationship with their mother, which often...
by Reclaiming Minds Therapy and Wellness | Apr 2, 2024 | Uncategorized
In the journey toward healing and self-discovery, the path is often winding, filled with solitary challenges and personal triumphs. However, within the realm of mental health, the power of shared experiences and community support cannot be underestimated—especially...
by Reclaiming Minds Therapy and Wellness | Mar 14, 2024 | Uncategorized
In the journey towards mental wellness and empowerment, especially for BIPOC women, cultivating a positive mindset stands as a cornerstone. At Reclaiming Minds Therapy and Wellness, we understand the unique challenges and systemic barriers that BIPOC women face daily....
by Reclaiming Minds Therapy and Wellness | Feb 29, 2024 | Uncategorized
As a licensed therapist and advocate for mental wellness, I firmly believe in the power of literature to inspire, educate, and empower. For BIPOC (Black, Indigenous, and People of Color) women in their 30s and 40s, navigating through life’s complexities and...
by Reclaiming Minds Therapy and Wellness | Feb 26, 2024 | Uncategorized
Introduction: In the pursuit of success and advancement in the workplace, many individuals face a relentless battle against burnout. However, for Black, Indigenous, and People of Color (BIPOC) women, this struggle often takes on a unique and intensified form, stemming...
by Reclaiming Minds Therapy and Wellness | Feb 14, 2024 | Uncategorized
As a busy professional woman of color, you may often find yourself feeling overwhelmed and overworked. With the constant demands from work, family, and social obligations, it can be challenging to find balance and maintain your mental health. One solution that can...
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