by Reclaiming Minds Therapy and Wellness | Jul 9, 2024 | Uncategorized
Ever find yourself saying “yes” to everything and everyone, only to end up feeling overwhelmed, exhausted, and maybe even a little resentful? If this sounds familiar, you might be a victim of overcommitment—a sneaky form of self-sabotage that many of us...
by Reclaiming Minds Therapy and Wellness | Jun 10, 2024 | Uncategorized
In our fast-paced world, it’s easy to find ourselves living on autopilot—going through the motions without truly engaging with our surroundings or emotions. This can leave us feeling disconnected and unfulfilled. At Reclaiming Minds Therapy and Wellness, we...
by Reclaiming Minds Therapy and Wellness | May 22, 2024 | Uncategorized
Change is an inevitable part of life, and while it can be challenging, it also brings opportunities for growth and renewal. For BIPOC women, navigating life transitions can be uniquely complex due to cultural, societal, and personal dynamics. At Reclaiming Minds...
by Reclaiming Minds Therapy and Wellness | May 15, 2024 | Uncategorized
Discover effective and fulfilling ways to expand your social circle and make meaningful friendships after 30. Learn how embracing your interests, volunteering, and using technology can lead to lasting connections. Navigating the world of friendships as an adult can...
by Reclaiming Minds Therapy and Wellness | May 3, 2024 | Uncategorized
As the owner and executive director of Reclaiming Minds Therapy and Wellness, I am constantly exploring the myriad ways attachment styles influence our interactions and relationships. Today, I want to delve deep into one particular style—anxious attachment—and...
by Reclaiming Minds Therapy and Wellness | Apr 18, 2024 | Uncategorized
In a world where the landscape of dating continues to evolve with technology and societal changes, it’s vital to return to one core element: intention. Dating with intention means entering the dating scene with a clear understanding of your values, desires, and...
Recent Comments