by Reclaiming Minds Therapy and Wellness | Oct 16, 2024 | Uncategorized
In a world that constantly tries to define you, it is radical and empowering to define yourself. The journey to self-definition, especially as a woman of color, is not easy. It requires intention, self-awareness, and an unrelenting commitment to living in your truth....
by Reclaiming Minds Therapy and Wellness | Sep 11, 2024 | Uncategorized
As the seasons change, many of us feel the subtle shifts in our mood and energy. For some, these shifts go beyond the usual adjustment to colder weather and shorter days—they may be signs of Seasonal Affective Disorder (SAD), a form of depression that typically occurs...
by Reclaiming Minds Therapy and Wellness | Aug 31, 2024 | Uncategorized
Self-love is a term that often gets thrown around, but its true meaning and importance can sometimes be lost in the noise. At its core, self-love is about accepting and appreciating yourself for who you are, both the good and the not-so-good parts. It’s the...
by Reclaiming Minds Therapy and Wellness | Aug 8, 2024 | Uncategorized
Therapy often gets a reputation for being a place to turn only during times of crisis or distress. However, the benefits of therapy extend far beyond addressing immediate problems. Engaging in therapy when everything seems “fine” can be a proactive step...
by Reclaiming Minds Therapy and Wellness | Jul 24, 2024 | Uncategorized
Imposter syndrome is a pervasive issue that many women of color face, often exacerbated bysystemic biases and unique societal pressures. The constant feeling of being inadequate or afraud can take a significant toll on mental health, leading to anxiety, depression,...
by Reclaiming Minds Therapy and Wellness | Jul 24, 2024 | Uncategorized
In a world that often prioritizes external achievements over internal peace, choosing to honor yourself can feel revolutionary. It’s a journey that requires courage, self-awareness, and a deep commitment to your well-being. This blog post explores the...
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