by Reclaiming Minds Therapy and Wellness | Feb 4, 2025 | Uncategorized
We’ve all been there—staying in spaces we’ve outgrown, giving energy to people who take more than they give, holding onto relationships or commitments that feel like obligations rather than sources of nourishment. The idea of walking away lingers in our minds, but...
by Reclaiming Minds Therapy and Wellness | Jan 16, 2025 | Uncategorized
Codependency is often misunderstood as love or selflessness. In reality, it’s a pattern where one person prioritizes another’s needs, emotions, or approval at the expense of their own well-being. While care and support are essential in healthy relationships,...
by Reclaiming Minds Therapy and Wellness | Dec 31, 2024 | Uncategorized
The start of a new year, season, or life chapter often brings a desire to set clear goals and focus on what truly matters. One popular and effective tool to bring clarity to your dreams and create a pathway toward achieving them is a vision board. More than just a...
by Reclaiming Minds Therapy and Wellness | Dec 6, 2024 | Uncategorized
As we step into the final month of the year, it’s natural to reflect on all that has happened with both the challenges and the triumphs. For many, this process can feel overwhelming, especially when life’s difficulties seem to overshadow the good. But there is a...
by Reclaiming Minds Therapy and Wellness | Nov 12, 2024 | Uncategorized
Message from Jamila, Founder of Reclaiming Minds Therapy and Wellness: As a 40-year-old Black woman on a transformative journey following several life-shifting events, I’ve been compelled to pause and confront the emotional patterns shaping my life. It has been one of...
by Reclaiming Minds Therapy and Wellness | Oct 26, 2024 | Uncategorized
Election seasons, especially the days leading up to and including Election Day, can be a particularly stressful time for many. Whether it’s because of the political climate, social media debates, or concern for the future of the country, emotions can run high....
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