by Reclaiming Minds Therapy and Wellness | May 29, 2025 | Uncategorized
There comes a season in every woman’s life when the mirror starts reflecting more than just her image. It reflects her truth. Her fatigue. Her longing. And often, the version of herself she’s outgrown. For many Black and Brown women, that season arrives in the early...
by Reclaiming Minds Therapy and Wellness | May 4, 2025 | Uncategorized
May is Mental Health Awareness Month: Let’s Talk About It Every May, we recognize Mental Health Awareness Month—a time dedicated to breaking stigma, starting conversations, and reconnecting with what it really means to be mentally well. While awareness is growing,...
by Reclaiming Minds Therapy and Wellness | Apr 19, 2025 | Uncategorized
By Jamila Jones, LCPC — Founder of Reclaiming Minds Therapy and Wellness For many of us, especially as Black women, the relationship with our mother is layered. Sacred, yes. But also strained, silent, and sometimes deeply painful. Some of us carry grief that has no...
by Reclaiming Minds Therapy and Wellness | Mar 19, 2025 | Uncategorized
The Healing Through Boundaries Method Introduction: The Power of Boundaries in Your Healing Journey There comes a moment in every woman’s life when she realizes she is giving too much—too much of her time, her energy, her love—without receiving the same level of care...
by Reclaiming Minds Therapy and Wellness | Mar 7, 2025 | Uncategorized
In an age of heightened mental health awareness, there’s an increasing tendency to categorizeevery emotional response, discomfort, or struggle as a clinical issue. While it’s true that manypeople suffer from legitimate mental health conditions that require support and...
by Reclaiming Minds Therapy and Wellness | Feb 12, 2025 | Uncategorized
Transform Your Life: 4 Must-Read Books for a Powerful Mindset Shift As women, we often juggle multiple roles—caregivers, professionals, partners, and friends—while navigating societal expectations and personal growth. One of the most empowering ways to reclaim your...
Recent Comments