by Reclaiming Minds Therapy and Wellness | Aug 8, 2024 | Uncategorized
Therapy often gets a reputation for being a place to turn only during times of crisis or distress. However, the benefits of therapy extend far beyond addressing immediate problems. Engaging in therapy when everything seems “fine” can be a proactive step...
by Reclaiming Minds Therapy and Wellness | Jul 24, 2024 | Uncategorized
Imposter syndrome is a pervasive issue that many women of color face, often exacerbated bysystemic biases and unique societal pressures. The constant feeling of being inadequate or afraud can take a significant toll on mental health, leading to anxiety, depression,...
by Reclaiming Minds Therapy and Wellness | Jul 24, 2024 | Uncategorized
In a world that often prioritizes external achievements over internal peace, choosing to honor yourself can feel revolutionary. It’s a journey that requires courage, self-awareness, and a deep commitment to your well-being. This blog post explores the...
by Reclaiming Minds Therapy and Wellness | Jul 9, 2024 | Uncategorized
Ever find yourself saying “yes” to everything and everyone, only to end up feeling overwhelmed, exhausted, and maybe even a little resentful? If this sounds familiar, you might be a victim of overcommitment—a sneaky form of self-sabotage that many of us...
by Reclaiming Minds Therapy and Wellness | Jun 10, 2024 | Uncategorized
In our fast-paced world, it’s easy to find ourselves living on autopilot—going through the motions without truly engaging with our surroundings or emotions. This can leave us feeling disconnected and unfulfilled. At Reclaiming Minds Therapy and Wellness, we...
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