by Reclaiming Minds Therapy and Wellness | Nov 12, 2024 | Uncategorized
Message from Jamila, Founder of Reclaiming Minds Therapy and Wellness: As a 40-year-old Black woman on a transformative journey following several life-shifting events, I’ve been compelled to pause and confront the emotional patterns shaping my life. It has been one of...
by Reclaiming Minds Therapy and Wellness | Oct 26, 2024 | Uncategorized
Election seasons, especially the days leading up to and including Election Day, can be a particularly stressful time for many. Whether it’s because of the political climate, social media debates, or concern for the future of the country, emotions can run high....
by Reclaiming Minds Therapy and Wellness | Oct 16, 2024 | Uncategorized
In a world that constantly tries to define you, it is radical and empowering to define yourself. The journey to self-definition, especially as a woman of color, is not easy. It requires intention, self-awareness, and an unrelenting commitment to living in your truth....
by Reclaiming Minds Therapy and Wellness | Sep 11, 2024 | Uncategorized
As the seasons change, many of us feel the subtle shifts in our mood and energy. For some, these shifts go beyond the usual adjustment to colder weather and shorter days—they may be signs of Seasonal Affective Disorder (SAD), a form of depression that typically occurs...
by Reclaiming Minds Therapy and Wellness | Aug 31, 2024 | Uncategorized
Self-love is a term that often gets thrown around, but its true meaning and importance can sometimes be lost in the noise. At its core, self-love is about accepting and appreciating yourself for who you are, both the good and the not-so-good parts. It’s the...
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