There comes a season in every woman’s life when the mirror starts reflecting more than just her image. It reflects her truth. Her fatigue. Her longing. And often, the version of herself she’s outgrown. For many Black and Brown women, that season arrives in the early…

May is Mental Health Awareness Month: Let’s Talk About It Every May, we recognize Mental Health Awareness Month—a time dedicated to breaking stigma, starting conversations, and reconnecting with what it really means to be mentally well. While awareness is growing,…

By Jamila Jones, LCPC — Founder of Reclaiming Minds Therapy and Wellness For many of us, especially as Black women, the relationship with our mother is layered. Sacred, yes. But also strained, silent, and sometimes deeply painful. Some of us carry grief that has no…

The Healing Through Boundaries Method Introduction: The Power of Boundaries in Your Healing Journey There comes a moment in every woman’s life when she realizes she is giving too much—too much of her time, her energy, her love—without receiving the same level of care…

In an age of heightened mental health awareness, there’s an increasing tendency to categorizeevery emotional response, discomfort, or struggle as a clinical issue. While it’s true that manypeople suffer from legitimate mental health conditions that require support and…

Transform Your Life: 4 Must-Read Books for a Powerful Mindset Shift As women, we often juggle multiple roles—caregivers, professionals, partners, and friends—while navigating societal expectations and personal growth. One of the most empowering ways to reclaim your…

We’ve all been there—staying in spaces we’ve outgrown, giving energy to people who take more than they give, holding onto relationships or commitments that feel like obligations rather than sources of nourishment. The idea of walking away lingers in our minds, but…

Codependency is often misunderstood as love or selflessness. In reality, it’s a pattern where one person prioritizes another’s needs, emotions, or approval at the expense of their own well-being. While care and support are essential in healthy relationships,…

The start of a new year, season, or life chapter often brings a desire to set clear goals and focus on what truly matters. One popular and effective tool to bring clarity to your dreams and create a pathway toward achieving them is a vision board. More than just a…

As we step into the final month of the year, it’s natural to reflect on all that has happened with both the challenges and the triumphs. For many, this process can feel overwhelming, especially when life’s difficulties seem to overshadow the good. But there is a…